Allergies and Hyperreactions

In this spring season, full of activities and desires, it is very common for our reactivity to translate into allergies and irritations.

So? We've been in an internalized winter, we move much less, our lymph is almost stagnant, all our resources are at a minimum, and even though, with modern luxuries, we don't suffer from hunger and cold like the ancients and animals, it's normal for our bodies to take a while to wake up.

This is what happens with the four distinct seasons we have here in Portugal. At least a month into the new season gives us time to acclimate, and it can take a while for our bodies to adjust to the new reality.

Nasal and eye steaming with Elderberry ( Sambucus nigra ) is a great way to relieve congestion and itching. The old formula of a pot of boiling water and herbs with a sheet or towel over your head never goes out of style; inhale from one side and then the other until you feel relief.

Both Oregano and Thyme varieties have several antihistamine markers and can be used in infusions and cooking at this time.